FOOD SCIENCE |
Understanding - Insights |
http://www.americastestkitchen.com/science/index.php?document_season_i=13 |
Fermented food starters source - http://www.thehealthyhomeeconomist.com/resources/#starters |
Fermented Kefir is a better pro-biotic than yogurt. - http://www.thehealthyhomeeconomist.com/kefir-healthier-than-yogurt/ |
Fluid Fermentation - http://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/ |
sprouted grain and sprouted grain flours sources - |
Alternative Medicine |
Always steer towards certified organice non, genetically modified, raw/live, and local foods. |
Regarding milk, steer towards A2 (camel, goat, Jersey cow) rather than A1 milk. |