FOOD SCIENCE

 

Understanding - Insights

 

http://www.americastestkitchen.com/science/index.php?document_season_i=13

 
Fermented food starters source - http://www.thehealthyhomeeconomist.com/resources/#starters
Fermented Kefir is a better pro-biotic than yogurt. - http://www.thehealthyhomeeconomist.com/kefir-healthier-than-yogurt/ 
Fluid Fermentation - http://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/
 
sprouted grain and sprouted grain flours sources -
 

Alternative Medicine

 
Always steer towards certified organice non, genetically modified, raw/live, and local foods.
Regarding milk, steer towards A2 (camel, goat, Jersey cow) rather than A1 milk.