vegetarian diet deficiencies

VEGETARIAN
diet deficiencies & other problems

ALTERNATIVE MEDICINE

Acai berry is a super food. (Scientific Name: Euterpe Oleracea) Eat often. It contains amino acids. http://longevity-nutrition.com/acai.html Acai Clinical Studies Acai Video

Acerola cherry, rose hips & citrus peels/seeds (lemon/lime/orange/grapefruit) contain vitamin c, bioflavonoids, hesperidin, rutin & anthocyanins says Dr Richard Schulze.
@ http://www.dr-schulze.com/2007-10_Update.asp?page=4

https://www.amazingfacts.org/media-library/media/e/20637/t/healing--health--and-holiness--pt--1 TV

https://www.amazingfacts.org/media-library/media/e/20637/t/healing--health--and-holiness--pt--1#Transcript
https://www.amazingfacts.org/media-library/book/e/22/t/death-in-the-kitchen @ aftv.com

Aloe vera is a super food. Eat a portion of a leaf daily. It has at least 9 amino acids. http://www.nutraearth.com/nutraearth/Ingredients.asp?s=Corporate

Alkaline diets are important. http://www.genesistoday.com/health_programs/alkaline_diet.html

Alt, Carol Supermodel Health Secrets 11/2007 The Raw Revolution editorial www.lef.org -
author of Eating in the Raw + The Raw 50

Antler velvet (from horns which deer may shed) contains complete animal protein.
Kamen, Betty & Paul The Remarkable Healing Power of Velvet Antler - Nutrition Encounter publisher.
However antler velvet is not kosher as it is aiver min hachai⁴.
In addition, the blood content would also prohibit this product to any observant Jew or Christian!
http://www.star-k.org/kashrus/kk-medi-glucosamine.htm
Acts 15:29 NKJVer Abstain from meats offered to idols, blood, things strangled & fornication.

Ardis choice of supplements @
https://intercom.help/the-dr-ardis-show/en/collections/3777477-ardislabs-products?utm - 2023 Ingredients

Avocado - The No.1 Food on the Planet - http://www.youtube.com/watch?v=0OljTlRNYqY
(Organic is recommended.) @ http://www.christopherhole.com -

Avocado - Eat Avocado Every Day - http://www.youtube.com/watch?v=9qjif4R14EU&NR=1
@ Mike Cola's http://www.fitnesscontrarian.com

Avocado - germinating the (organic non sterile) seed -
http://www.youtube.com/watch?v=fBKDnUsTAFc&feature=related
A & B avocado seeds - http://www.youtube.com/watch?v=-O1Gk4tR20A

Bee/honey/flower/plant pollen may contain complete vegetable protein.
Use only when needed (or as a garnish) to avoid creating allergies.
Bee products especially pollen & royal jelly contain amazing proteins esp. RJ proteins. http://www.apimondia.com/apiacta/slovenia/en/simuth.pdf

Bee Protein Proline @ https://www.researchgate.net/publication/270895547_Proline_content_of_different_honey_types
https://goodhoneyguide.com/what-honey-should-i-buy/

Beebread @ https://bartnik.wixsite.com/bartnik-portfolio/bee-bread-1 @ Poland -
Beebread is pollen gathered by honey bees, mixed with honey & secretion from bees� salivary glands, stored in a honeycomb cells & subjected to milk fermentation in anaerobic conditions in the bees� hive.
Beebread�s nutritive, prophylactic & curative values are much higher than those of pollen due to its richer composition, preservation process & high assimilability.
Beebread has a large variety of minerals & has high quantities of iron, cobalt, phosphorus, calcium.
It is 1 of the richest natural foods containing selenium.
Beebread is also an excellent source of potassium & B-group vitamins.
Amino acids, which are predigested for easy assimilation in ratio that human body needs, constitute about 15% of the dry substance in beebread. It contains: Vitamins: A, B1, B2, B3, B6, B12, C, PP, E, D, K, H
Minerals: P, S, CI, K, Ca, Na, Mg, Fe, Cu, Zn, Co, Mo, Se, Cr, Ni, Si
Amino Acids: phenylalanine, leucine, valine, isoleucine, arginine, histidine, lysine, methionine, threonine & tryptophan Enzymes

Besides insufficient B vitamins such as B12 contributing to anemia, carnosine is 1 of the nutrients often missing or insufficient in a vegetarian diet. A lack of carnosine may contribute to Alzheimer's, reduction of body muscle including heart muscle, pH and eye-lens problems, reduction of body connective tissue such as skin wrinkling + poor wound healing. Jan 2006 www.lef.org

Broer, Ted and Sharon They recommend daily intake of good quality cod liver oil.
Maximum Health and Energy - 1    http://www.bennyhinn.org/media/2008-3-24.asx
Maximum Health and Energy - 2    http://www.bennyhinn.org/media/2008-3-25.asx
Maximum Health and Energy - 3    http://www.bennyhinn.org/media/2008-3-26.asx
Maximum Health and Energy - 4    http://www.bennyhinn.org/media/2008-3-27.asx
Maximum Health and Energy - 5    http://www.bennyhinn.org/media/2008-3-28.asx
Spiritual warning:
Sharon is a black belt expert & recommends karate which according to Samuel Kanco is a demonic activity.

Budwig, Dr Johanna, Europe's 7 time Nobel prize nominee www.applepublishing.com
booklet - Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer & Other Diseases 11/2/1956 lecture Flax Oil as a True Aid "Everything points to fats playing an enormous role in this problem." Flax oil is also called linseed oil. Lipos means fat. The lipolytic substance caused (hard/harmful) fat to dissolve again.
When living tissue rejects some (incorrect) fats, the body isolates them & this is the crux & deposits them in places where fats are not normally found." Hydrogen-ated or partially hydrogen-ated fats, like solidified peanut butter, short circuit our electrical system, clog up our arteries, encircle our hearts & trigger many diseases.
Organic sulphurated proteins (with positive charges) found in yogurt/buttermilk/cottage cheese (with live Acidophilus & Bifidus cultures) + freshly ground flax seed (containing beneficial unsaturated/linoleic oils with essential fatty acids, having electrons with negative electrical charges) will prevent/reverse cancer/tumors, unclog arteries, help reverse arteriosclerosis, liver & gall bladder disease.
Budwig warns patients NOT to use tumor growth inhibitors, because flax seed will do the job.

B vitamins - http://www.thehealthyhomeeconomist.com/baby-breastfed-by-vegan-mother-dies/#at_pco=cfd-1.0&at_ab=-&at_pos=1&at_tot=7&at_si=55830646012459e1 Vegan breastfeeding has caused an 11 month old baby to die & parents are charged with neglect after an autopsy indicated the baby suffered from deficiencies in vitamin B12 & Vitamin A, both known to be critical to a child�s development & sorely lacking in a vegan diet.
(Where is the MD liability in this issue? 2nd, did she not give child any vitamins or egg yolks?)
For more information on how vegan breastfeeding & also a vegan diet devastate the health of children, read about how a 12 year old vegan was diagnosed with the degenerating bones of an 80 year old.
Dr. Faisal Ahmed MD, a pediatrician treating the child, said that the dangers of forcing children to follow a strict vegan diet need to be publicized.
(Not just a vegetarian issue. More of a BAD non-nutritious, non-organic, non-live/raw diet issue.)

Calcium for vegetarians may be consumed via broccoli, Swiss chard, almonds, sesame seeds, cabbage, kale, mustard greens, collards, turnip greens, fresh raw certified milk, yogurt, & cottage cheese.
Burtis, C. Edward Nature's Miracle Medicine Chest Arco publishing

Chaitow, Leon Amino Acids in Therapy- A Guide to the Therapeutic Application of Protein Constituents (occult/magic/metaphysical publisher www.gotoit.com )
Entire book by Google on the web. Excellent read.
http://www.welbeing-cpd.co.uk/Lecturer.aspx?L_ID=24
"He practices privately in the UK as part of the Integrative Healthcare team & in Corfu, Greece, as well as in...
Marylebone Health Centre, London."

coconut flour - http://www.livestrong.com/article/268020-nutrition-information-for-coconut-flour/ for baking -
1/4 cup has 6grams protein.

Colbert, Dr Don What Would Jesus Eat What Would Jesus Eat Cookbook http://www.drcolbert.com
Watch Dr. Colbert on This Is Your Day Part 1 - Part 2 - Part 3 @ http://www.bennyhinn.org/articles/articledesc.cfm?id=1816

Coconut flour - http://www.danielplan.com/healthyhabits/coconutflour/

Corn - "Organic" Polenta - contains vegetable protein -
http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?product

Dopa/Fava/Velvet Bean - Mucuna pruriens - Legume seeds have vegetable protein.
Rinse & throw out 1st (& even 2nd) boiling/cooking water containing toxins.
http://c.ymcdn.com/sites/www.echocommunity.org/resource/collection/59800F4C-2723-4074-9CA3-DB23AA9F576A/Psophocarpus_tetragonolobus_WingedBean.pdf

Eat the Flowers 4/27/2006 editorial pat.healy@metro.us www.metro.us - Edible nutritious flower petals: carnation, gladiolus, marigold, nasturium, pansy, tulip & violet (+ violet leaves).

Eat the bulbs - https://trueloveseeds.com/collections/dahlia-tubers (Lillies are popular, too.)

Bloomfield, Barb Fabulous Beans book http://www.healthy-eating.com/aboutus.html
Vegetarian food ideas are good, but be warned that this Farm community/commune also endorses yoga & Putumayo/Asian (Indian, African, Balinese, Chinese, Japanese) fusion/blended music, which for some may be an open door to past, present or future generational curses.

Eggs - Chicken or Duck? - http://www.thehealthyhomeeconomist.com/duck-eggs-less-allergenic-more-nutritious/ 4/2015

Egg Yolks @ https://takecontrol.substack.com/p/egg-yolk-benefits Esp. Organic. 1/4/2022 per

Dr. Joseph Mercola

Enzymes derived from live food are needed for health.
Diseases and Disorders - Marshall Cavendish Corporation - 2007 - Page 434:
"Enzymes catalyze (stimulate) a variety of biochemical reactions in the cell."

Fermented Beverages - While the benefits of water kefir are clear and well established, this fermented beverage doesn�t hold a candle to milk kefir made with either dairy milk or coconut milk. -
See more at: http://www.thehealthyhomeeconomist.com/water-kefir-versus-milk-kefir/#sthash.tOVD5Urt.dpuf
Fermented Dairy - milk kefir versus yogurt Kefir is far superior to yogurt regarding probiotic benefits.
Fermented Vegetables - Are excellent for the GI system.

Fuhrman, Dr. Joel - http://www.huffingtonpost.com/joel-fuhrman-md

Garcinia Mangostana (Mangosteen fruit) contains Xanthones (Alpha Mangostin & Gamma Mangostin)
which are found in the fleshy fruit, and especially the hull or peel. @
http://www.mangosteen-juice.info/mangosteenresearch.htm

Gelatin - http://www.thehealthyhomeeconomist.com/hydrolyzed-collagen
-uses-and-benefits/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+TheHealthyHomeEconomist+%28The+Healthy+Home+Economist%29 5/2016 -
"This is especially important if you don�t include much (or any) bone broth in your diet, are vegetarian, or have a lifestyle which makes it difficult to eat a balanced, ancestral diet...
Gelatin has a unique amino acid profile, primarily consisting of glycine, glutamic acid, proline & alanine.
It is derived from the connective tissues of animals, either cattle, pigs or fish.
In bovine gelatin, the collagen comes from the tissue just underneath the hair found on the hide of the animal...(preferably) derived from pasture-raised beef & other from sustainable, wild caught marine sources verified to be GMO free...Amino acids in gelatin are non-essential (meaning our body is able to make them)...
Hydrolyzed collagen manufacturing breaks up the amino acid chains (protein) into smaller units than the processing of gelatin...
Both marine collagen & pasture-raised collagen peptides blend nicely in hot or cold foods."

Goji berry (whole Lycium barbarum fruit / Chinese wolfberry) powder/juice may be 1 simple solution to protecting the health of you & your fetus. When un-pasteurized, it contains 18 amino acids (including the 8 needed to build complete protein), vitamins C, E, & B1,2,6, for beginners. http://supernature.freelife.com/redir.cfm?page=/info/nutrition/drearlmindell/body.cfm
http://www.wildernessfamilynaturals.com/gogi/which-gogi.htm http://www.wildernessfamilynaturals.com/gogi/choose-gogi.htm
http://www.best-goji.com/ Wolfberry(Goji)Wine http://www.gojiberries.us/index.asp?PageAction=VIEWPROD&ProdID=3 http://www.rawfood.com - One can presoak dried fruit overnight in apple juice or honey prior to eating in salads, cereal or using in baked products.

Goji berry (Raw) Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges. @
http://www.arrowscientific.com.au/amazing-food-facts/interesting-facts-about-food.html
Find in your Chinese grocers such as Super 88 stores.

Goji berry - "Dr. Victor A. Marcial-Vega is a Board-certified Oncologist trained at John Hopkins Hospital & Professor at the University of Miami & Washington Universities Schools of Medicine & a Researcher & Consultant in Nutritional Medicine.
He says that every disease in the human body, whether high blood pressure, cancer (the disease he manages the most), diabetes, schizophrenia, stress or any type of physical discomfort, turns the body acidic.
Acid in our body is like the acid on our car battery terminal. It corrodes.
It disintegrates. Whenever our immune system is low or our family history is plagued with heart disease, that may be where the acid in our body targets.
He observed that the common threat in 100% of his patients is that they are acidic when they aren�t healthy & are alkaline when they are healthy.
In order to sustain health, our bodies have to be kept at a constant alkaline level.
Your saliva alkaline test should read at a 7.4 pH.
As an example, it is believed that cancer cells do not survive in the higher pH ranges. They die off....
Dr. Marcial-Vega found that the (pure) Himalayan Goji juice changed the body from being acidic to alkaline within 24 hrs.

He says that some people only need 2-4 ounces of the Goji juice a day to achieve alkalinity.
Although, most of his Cancer patients needed 10-15 ounces a day." http://www.balancedlifestylewithmary.com/acidic_alkaline.htm

Goji berry - "has 18 amino acids [higher than bee pollen (per author)] including all 8 essential amino acids and 21 trace minerals. They have a polysaccharide that is known to stimulate human growth hormone, a powerful anti-aging hormone." http://cookingwithjia.com/High_vibration_foods.html

"Grass (raw organic) is richer in nutrients than spinach, broccoli, eggs & chicken in virtually all categories, including protein...Cereal grasses, including the GREEN LEAVES of wheat, barley, rye, oat and kamut are nutrient-dense foods. Wheat & barley grasses are high in chlorophyll, beta-carotene, vitamins C & E & are among the best plant sources of protein...Chlorella, spirulina & dunaliella (golden algae) are common micro-algae...Chlorella contains...readily available chlorophyll, protein, carbohydrates, all of the B vitamins, vitamins C & E, amino acids & additional rare trace minerals."
Rubin, Jordan Perfect Weight chapter 3 - http://gardening.ipodtouchx.com/
jordan-rubins-founder-of-garden-of-life-inc-natural-health-testimony/

Hallelujah Acres magazine by Rev Malkmus Why Christians Get Sick
God's Way to Ultimate Health Author encourages us to eat live raw food. www.hacres.com

Herbs @ https://www.mountainmausremedies.com/herbal-remedies-and-herbal/

Include plant fats in a meal. Fruit/vegetable oils may increase absorption of nutrients/phytochemicals.
Try 2% milk and/or full-fat yogurt instead of 1%/skim milk.
Beware, hard/cottonseed/hydrogenated/trans-fats slow absorption of vitamin E.
Instead try on your salad 2 tablespoons canola/flaxseed/coconut/olive oil.
Eating salads with no oil results in little absorption of fat soluble nutrients such as carotenoids. 8/8/2006 healthjournal@wsj.com

Koch, Karen M Gift of Nature - Whole Leaf Aloe Vera published by Total Health Science Press - Aloe Vera contains 15 nutrients - 8 vitamins, 13 minerals, 13 enzymes, 20 amino acids, fatty & uric acids, 5 saccharides, anthraquinones, steroids & 3 sterols, lectins, lignins, gibberellins, saponins, and salicylic acid (aspirin).

Legumes, with nitrogen producing roots, contain lots of vegetarian protein; seeds need to be cooked, throwing out 1st cooking water to rid one of plant toxins. Do not use cooking water in soups..

Moringa - 40% protein - http://www.moringatreeoflife.com/About_Moringa.html

Noni juice http://www.markgroberts.com/nonihealingjuice/CURRENT%20NONI%20RESEARCH.doc.
"Dr. (Ralph) Heinicke...has stated that Noni fruit contains a precursor for Xeronine, called Proxeronine. Proxeronine is converted to Xeronine in the body. Xeronine's physiological effect is in the modification of the structure of proteins. Xeronine can have a wide range of effects. When a protein, such as an enzyme or cellular transporter, is not in the appropriate structure, it will not work properly.
Xeronine will interact with the protein & cause its to fold into its proper conformation (shape).
Thus the result is a properly functioning protein. Proteins form many parts of the cell.
Whenever a problem arises in the cell due to a protein structural problem, Xeronine will be helpful."

Noni juice (Morinda citrifolia) http://www.cnw.com/~timo/scien/scientific.html
"Noni Juice contains 17 of the 20 known amino acids, including all 8 essential amino acids...
Proxeronase is an enzyme & Proxeronine is the molecule (available in the Noni fruit) that is cleaved by the Proxeronase (along with other enzymes) to form the alkaloid called Xeronine.
Xeronine is an essential component of the protein in our cell wall membranes.
Each & every cell in our bodies have a cell wall membrane that consists of a protein layer.
This cell wall membrane is in a large part responsible for the health of our cells.
The protein layer is made up of building blocks called peptides.
These peptides need to be held together by bonds. The bonds would be very weak bonds without the presence of the alkaloid Xeronine which strengthens these bonds... Noni also contains Scopoletin...that it binds to serotonin (a hormone), keeping our serotonin levels elevated (& our pain levels down)...
Dr. Neil Solomon, M.D., Ph. D., notes, "now research has shown that noni...can stimulate the body to produce more Nitric Oxide" (which significantly remediates impotency.)

Papaya (Carica papaya) A secretory proteinase inhibitor was isolated from the latex of green fruits of papaya (Carica papaya). The protein exhibited stoichiometric inhibition of bovine trypsin & alpha-chymotrypsin by the same site or overlapping binding sites. The complete covalent structure consisting of 184 amino acids & 2 disulfide bonds was determined by protein analysis... The latex protein belongs to an extensively diverse plant protein family that includes inhibitors of serine, cysteine & aspartic proteases, a taste-modifying protein, wound responsive proteins, storage proteins, amylase inhibitors & even an oxidoreductase. In this superfamily, the latex proteinase inhibitor is most similar to the curious protein, miraculin, which makes sour food taste sweet.
2 carbohydrate chains, each probably composed of (mannose)5, (xylose)1, (fucose)0-2 & (N-acetylglucosamine)2 residues, were attached to asparagine 84 & 90...
They may represent a new class of plant xylose-containing carbohydrate chains with 5 mannose residues.
The primary structure and characterization of carbohydrate chains of the extracellular glycoprotein proteinase inhibitor from latex of Carica papaya. [Eur J Biochem. 1996]

Physicians Committee for Responsible Medicine http://www.pcrm.org/
advocate for vegetarians. Membership is only $20/yr.

Pickarski, Ron the first professional vegetarian chef to be certified executive chef by the American Culinary Federation, President & Chef/Consultant of Eco-Cuisine, Inc., a food technology consulting service.
As You Like It Cookbook

Probiotics - http://www.truhealth.com/EnzymesvsProbiotics.htm - "Beneficial Bacteria,
or Probiotics...are the good bacteria that live inside our small & large intestines. Also called Microflora."
"Enzymes are complex proteins that stimulate chemical changes or reactions in other substances.
Enzymes are a very important catalyst in our bodies...There are 3 types of enzymes: digestive enzymes, food enzymes and metabolic enzymes...We are all born with a �bank account� full of enzymes.
Every time we eat raw foods, we put enzymes in our bank account. Every time we eat �dead� food, or food with no enzymes, we must pull enzymes out of our bank account to help us digest the food.
Once we get...old, our bodies are often (greatly) depleted of enzymes, our bank accounts are (nearly) empty."

Quinola (wheat-free/gluten-free) grain can be obtained as a whole grain with it's outer brain remaining.
1 such Bolivian pasankalla variety is called Inca red.
Wash well (being careful to retain the outer bran covering), to eliminate natural toxins.
The nice thing about quinola is that it can be placed in a rice cooker & treated like rice.
Quinola provides all essential amino acids in a balanced pattern, close to UN FAO recommendations.
Ancient Harvest brand labels its product has having per gram, 9 fat calories, 4 carbohydrate calories, 4 protein calories + vitamin A, C, calcium, phosphorus, iron & riboflavin.

Quinola sprouting - http://www.instructables.com/id/Sprout-Quinoa/ -
"Sprouting quinoa is important to neutralize the phytates & enzyme inhibitors that make it hard to digest. Sprouting makes the grain more nutritional because you are eating a complete plant not just the seeds.
The whole possess take about 24 hours." - http://thestonesoup.com/
blog/2012/08/5-things-you-should-know-about-sprouting-at-home-step-by-step-guide/
"The sprouting process turns grains & legumes into living plants with more nutrients available for our bodies...Bacteria in sprouts. Let�s just say there was a lot of activity, not necessarily the �probiotic� or friendly bacteria kind. (so wash well & often)."
(When in doubt, wash well & toss out rinse water or 1st boiling water.)
"If you grew your own, you would have to wash it. It has a type of sap on it (called saponin) that tastes like soap. In nature (as a natural pesticide), it keeps the bugs from eating the plant.
Most of what you buy is already washed, though, even if the package or sign doesn't mention it.
If you're not sure, you can always taste a few raw grains & see if they're bitter.
The saponin just tastes bad; it won't (necessarily) hurt you."
@ http://www.sparkpeople.com/ma/QUINOA--SPROUTED-OR-WASHED?/7/1/27790918
http://healthyeating.sfgate.com/can-eat-quinoa-raw-uncooked-3807.html
Soak, rinse well & blanch sprouted quinola may be safer than raw.
15 minute cooking is recommended for most all varieties. Do NOT use water in soup; drain before using.

Raw berries (strawberries, raspberries, blackberries, blueberries), fruits (kiwis, plums, cherries, apples, mangoes) & onions provide phenolic acid, especially in the outer pulp/skin.
The outer shells/bran/germ of grains are high in nutrition. The chemical structures of various polyphenols are different. Web site article shows food sources & bioavailability of polyphenols. www.ajcn.org/cgi/content/full/79/5/727 11/12/2005

Raw Food Diets - http://www.everydiet.org/diet/raw-food-diet

Raw unrefined salt (such as gray Celtic sea salt containing 80 minerals/elements) can be a health benefit, whereas refined pure food-grade salt is not only a dead salt
but also deadly (possibly containing cyanide, aluminum, ammonia & dextrose).
May/June 2007 www.wellbeingjournal.com If you like a finer salt, you can buy unrefined salt in small grinders or perhaps grind your own in a small coffee bean grinder.
(Do not use for use same grinder for both coffee beans & salt.)
With a small funnel, one can pour ground salt back into a salt shaker, etc.
"In an acidic body, the pH is lowered, while in an alkaline body, the pH is elevated...
When the pH of the body becomes either too acidic or too alkaline, normal physiologic functions decline.
The organs of the body (kidneys, liver, brain, etc.)
do not function efficiently unless the pH of the body is neutral (7.2). Enzymes, the catalysts for the body, are very sensitive to pH changes. They will lose most of their function when the pH is altered.
Immune system cells are unable to protect us when the pH is imbalanced....
Refined foods (such as refined salt), devitalized of all the healthy vitamins, minerals & enzymes are acidifying..Minerals are one of the most alkalinizing agents to the body..
Mineral deficiency is often associated with a lowered pH (<7.0)...
It is (often) impossible to overcome chronic illness when there is an acidic condition present.
(One now might begin to appreciate why many opt for a pickle or swig of vinegar at the end of each meal.)

Raw Juice - Cherie Calbom TV - Cherie Calbom radio - Juice Lady - 1/14-18/2013 - http://www.juiceladyinfo.com/benefitsOfJuicing.php - http://www.juiceladycherie.com/Juice/ -

Roex editorials on soy. One needs to blanch soy prior to eating. http://www.roex.com/healthy_reads2.html -

The Dangers of Soy! (links to various articles) (PDF) + The Natural Dangers of Soy (PDF)
Dangers of Isoflavins in Soy and Soy Based Foods (PDF) + Attack of the Killer Bean: The Case Against Soy (PDF)

Raw bee pollen contains approx 35% protein, "up to 7 times as rich in amino acids (protein elements) as either beef, eggs or cheese." It should be taken sparingly (so as not to trigger an allergy), more as a dash/seasoning in such as cold grapenuts cereal (of the same color & consistency).
It, like all bee products, is "superior in nutrition".
Burtis, C. Edward Nature's Miracle Medicine Chest Arco publishing

Raw food - with Jenna - http://www.youtube.com/user/SuperchargeMe

Raw royal Jelly from bees is a superior product, especially for any medical/nutritional deficiency.
It can be added to a cold beverage, applesauce, pudding, ice cream, Manuka honey or yogurt for ease of consumption. http://www.pdrhealth.com/drug_info/nmdrugprofiles/nutsupdrugs/roy_0229.shtml

Raw royal Jelly (often called 'milk of the bees') contains all the amino acids (protein) essential for human nutrition & has high B Vitamin levels, particularly Vitamin B6 & patothenic acid.
The most unique feature of Royal Jelly is its hydroxy fatty acids (collectively known as 10HDA).
These fatty acids are responsible for the biological properties of Royal Jelly.
A number of studies show that Royal Jelly stimulates growth rates and metabolism.
Royal Jelly is produced from protein by Worker Bees & is only eaten by the Queen Bee.
Bee-keepers produce Royal Jelly by using special queen cells in the hive.
The product is harvested & frozen to preserve its properties. http://www.honeynz.co.nz
Freeze dried royal jelly is good, but raw fresh is best, but very perishable.
2004 Consumers Institute identifies Honey NZ products as the best
2006 Your Active UMF Manuka Honey Guarantee
(Postal address: Unit 5 & 6a, 114 St Georges Bay Road, Parnell, Auckland, NEW ZEALAND)

Raw Cow's Milk - (Muslim link) http://www.slideshare.net/kingabid/prophetic-medicine-milk
(Consider raw goat's milk, instead. Consider raw milk unpasteurized cheeses.)

Rubin, Jordan - Raw Truth - Raw (and organic) vegetables & fruits are typically best, because, for 1, they contain live probiotics/enzymes. Raw organic &/or fermented dairy or vegetables are also excellent choices. http://www.transformyourhealth.com/gardenoflife/rawtruthbook.htm -
http://www.thethriftymama.com/2011/01/free-book-download-raw-truth-jordan-rubin.html
testimony at http://gardening.ipodtouchx.com/
jordan-rubins-founder-of-garden-of-life-inc-natural-health-testimony/

Raw Food is advocated in The Vitamin Code http://www.nutritionfreebies.com/Vitamin_Code_Book.html
Arvanaghi and Yorkey Nutritionally, human blood seems identical to (living) plant's green chlorophyll, except human blood's main element is iron; chlorophyll's main ingredient is magnesium (a great asset to humans). 'Probiotic fermentation' is recommended where friendly bacteria ferment protein such as yogurt.
Book has excellent discussion of enzymes (eaten raw in food) & discussion regarding need for protein "chaperones." Enzymes are proteins. For difference between enzymes & proteins see:
http://science.howstuffworks.com/genetic-science/question669.htm
"An enzyme is a protein that speeds up a particular chemical reaction. EG:
1 of the 1,000 enzymes in an E. Coli's DNA knows how to break a maltose molecule into 2 glucose molecules.
That is all that that particular enzyme can do, but that action is important when an E. Coli is eating maltose.
Once maltose is broken into glucose, other enzymes act on glucose molecule to turn it into energy for cell to use." http://www.diabeticsfightback.com/diabetesdiscoveries.htm
Raw Food http://www.paulnison.com/
http://www.paulnison.com/newsarchives.htm - http://torahlifeministries.org/
Raw Food includes raw milk - Dr Edward Howell - http://www.squidoo.com/enzyme-nutrition -
It's important to eat raw & fermented foods high in enzyme content.
Live enzymes are deactivated/destroyed at a wet-heat temp of 118 degrees F & a dry-heat temp at 150 degrees F. At 117 degrees, foods & liquids can be touched without burning oneself,
but not at 118 degrees when the molecular food structure is changed.
Howell says one's body can manufacture enzymes (probably insufficient for today's high junk food intake)

Saxion, Valerie Every Body Has Parasites Saxion warns us to wash our hands (especially after going to the bathroom & before meals) & to wash our food before eating it.
In fact she urges us to presoak raw fruits & vegetable in diluted food grade peroxide.
She recommends eating Kosher.

Sesame seeds contain double the calcium to phosphorus content & more calcium, proportionately, than milk. They contain vitamins B and E, unsaturated fatty acids, lecithin, vitamin T + a superior type of protein, notable for its proportion of methionine. Burtis, C Edward Nature's Miracle Medicine Chest Arco publishing
CAUTION [Methionine helps high hist-amine (histadelia) schizophrenic person
but may harm low histamine (histapenia) schizophrenic person.
SAM-e is S-adenosyl-methionine (used for joints & depression).
TMG (tri-methyl-glycine or anhydrous betaine) is able to generate SAM-e.
Methionine (an amino acid) is known as Sam-e
Look for the 1,4-dibutane sulfanate form of Sam-e which is more stable & less expensive, per Michael Lesser MD, Berkley, California in The Brain Chemistry Diet.
Methionine should be taken at supper/dinner time with Magnesium, B6, B12, folic acid, calcium around 5PM, after work & not at bedtime. Warning: When Sam-e is needed/used, avoid histidine & folic acid.]

Spirulina "algae...high in protein...excellent for muscle building." -
Spring 2011 @ http://www.amazingwellnessmag.com/ -
Spirulina "algae - "60-70% (protein) & all the essential amino acids...a complete protein.
It is also a particularly rich source of other nutrients including various B vitamins, beta-carotene, vitamin E, carotenoids, chlorophyll, manganese, zinc, copper, iron, selenium & gamma linolenic acid (an essential fatty acid)...spirulina is said to be the world's richest source of vitamin B12, (needed, especially by vegetarians, for healthy red blood cells). Unfortunately, the bioavailability of vitamin B12 in spirulina is in dispute.
As such, it can't be counted on as a reliable source of active vitamin B12...Authorities have recommended that spirulina be used on a large scale to combat world hunger because of its excellent nutritional value as well as of its cost effectiveness... Spirulina is an excellent source of vegetable protein with all of the amino acids.
It is also a rich source of beta-carotene, an antioxidant & precursor of vitamin A." -
http://www.nutritional-supplement-educational-centre.com/benefits-of-spirulina.html
Drug companies do NOT want competition. Nonetheless always use caution. http://www.medicinenet.com/blue_green_algae_spirulina_sp-oral/article.htm

Sprouts http://www.living-foods.com/articles/rawvscooked.html
"Enzymes are what make seeds sprout. Sprouts are, in fact, 1 of the richest sources of enzymes.
Other excellent sources are papaya, pineapple & the aspergillus plant.
Science cannot duplicate enzymes, because they are the stuff of life itself.
Only raw food has functional 'live' enzymes.
Therefore the liver, pancreas, stomach & intestines must come to the rescue & furnish the requisite digestive enzymes to the individual nourished solely on a(n idadequate) cooked food diet."
"Enzymes...are destroyed by temperatures over 118 degrees (some by as little as 105 degrees)."

Sprouted seeds @ Joe�s Seed Soak | Simply Your Health 4/26/2018 video @ Blog Post | Simply Your Health

Sprouted seeds - http://www.youtube.com/watch?v=-gkUokxEPeg&feature=related - KristensRaw
(Remember that sprouted seeds can provide nitrogen, especially the legumes.) Add to salads.
http://www.youtube.com/watch?v=xoaIpZZfcFc&feature=related - mountainroseherbs

8 single/simple cell sugars (mono-saccharides) working together in the proper combination expedite cell communication. These 8 sugars are mannose (found in Aloe vera, black currants, cabbage, carob gum, cayenne pepper, eggplant, gooseberries, green beans, ground fenugreek, guar gum, kelp, red currants, shiitake mushrooms, tomatoes, turnips), fucose (found in Brewers yeast, kelp, wakame seaweed ), galactose (found in Apples, apricots, asparagus, avocados, bananas, beetroot, blackberries, boswellia, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, cherries, chestnuts, cranberries, cucumbers, currants, dairy products, dates, echinacea, eggplant, fenugreek, grapes, green beans, green peas, kelp, kiwi fruit, leeks, lettuce, mangos, mushrooms, nectarines, onions, oranges, parsnips, passionfruit, peaches, pears, pineapples, plums, potatoes, pumpkins, raspberries, rhubarb, spinach, strawberries, tomatoes), glucose (found in aloe vera, bananas, cherries, cocoa, echinacea, garlic, grapes, hawthorn, honey, kelp, licorice, mangos, sasparila, strawberries),
n-acetyl-galactos-amine (found in Beef cartilage, chondroitin sulphate, red algae called Dumontiaceae, shark cartilage), n-acetyl-glucos-amine (found in beef cartilage, glucosamine sulphate, shark cartilage, shiitake mushroom), n-acetyl-neurominic acid (found in breast milk, chicken eggs, whey), and xylose/zylose
(found in Aloe vera, blackberries, boswellia, broccoli, cabbage, corn, echinacea, eggplant, green beans, guava, kelp, loganberries, okra, pears, peas, psyllium seeds, raspberries, spinach).
The slang for these sugars is glyco-nutrients. Only 2 (glucose & galactose) are readily available in the modern diet. Plants that contain some glyconutrients are aloe vera, garlic, medicinal mushrooms, echinacea & coconut.
One company which holds a patent on glyconutrients is Mannatech Inc which makes a powder/supplement called Ambrotose. www.glycotools.com - many food sources
http://glycoscience.org/glycoscience/pdf/doo8_c.pdf - http://www.resultsproject.net/dr_goen_letter.html http://www.care2.com/c2c/groups/share_detail/7403/23634

Soy Beans provide complete protein, but have numerous nutritional problems.
Be sure variety is NOT GM (genetically modified) which is more and more difficult to obtain due to cross pollination. Blanch in boiling water to destroy protein ingestion inhibitors; pour off that water before proceeding with recipe. Same rule/problem applies to Haricot/dried beans, (lima beans and dopa beans/mucuna pruriens/velvet beans which help ameliorate Parkinson disease). www.thompsonandmorgan.com
Rule: Do NOT eat raw soybeans. (Never consume RAW legumes or their cooking water).

Sumac - http://www.eattheweeds.com/sumac-more-than-just-native-lemonade/
"So, to get that straight: The edible sumacs have red berries in cone-shaped clusters at the end of main branches. They have skinny leaves & like dry ground. The poisonous sumac has roundish leaves, pointy on the end, has white fruit that grows out from where a leaf meets the stem, and grows only in very wet places."

Sumac @ http://www.thekitchn.com/heres-why-you-should-have-sumac-in-your-spice-cabinet-ingredient-intelligence-67042 - "The spice was long used in Europe to add tartness to many dishes until the Romans introduced lemons to the area."

Sumac - http://tacticalintelligence.net/blog/how-to-make-survival-sumac-lemonade.htm
"Sumac juice loaded with Vitamin C."

Sumac - http://www.wildmanstevebrill.com/Plants.Folder/Sumac.html
"Feeze sumac concentrate in ice cube trays, pack the sumac cubes into freezer containers & defrost as needed."

Tahini (ground up sesame seeds) especially raw organic is a superior food that can readily replace peanut butter. Try with organic raw honey, sesame seeds & banana on whole grain bread. www.premierorganics.org
Sesame seeds - contain vitamin T (in addition to trace amounts in animal tissue, liver & spleen) & are excellent additives as (oil in) baby formula or later as (ground up seeds in) food for the purpose of promoting growth in stunted or preemie infants. 20 drops a day of sesame oil doubles the red blood platelet count in 3-4 weeks.
Burtis, C Edward Nature's Miracle Medicine Chest Arco publishing -
Raw organic (black with skins on) sesame butter is recommended for older children.

Tempeh is soybean fermented with Rhizopus oligosporus culture/molds which deactivates trypsin inhibitors & other natural chemical components which block absorption of essential nutritional enzymes & minerals.
4/30/-5/6/2007 www.theepochtimes.com (Estrogenic/hormonal for women only.)

Tempeh (beneficial/natural antibiotic bacteria/moulds inoculated), natto, miso, tofu (fermented soybeans) - http://rms1.agsearch.agropedia.affrc.go.jp/contents/JASI/pdf/society/61-2373.pdf
Try to use only organic, non genetically modified.
http://www.bioeonline.com/submenu/articles01.html Tempeh is potentially effective against anthrax (Bacillus anthracis). - http://www.annlouise.com/16/cleansing-parasites/196/ - http://www.jstage.jst.go.jp/article/jbb/94/5/94_401/_article/-char/en

Tempeh - Make your own. http://www.tempeh.info/faq/faq.html - http://www.essentialformulas.com

Tulip &/or lily (flower) bulbs - "A man told me that his father was named for the Dutch Christian who saved the family from death in the Holocaust. His father ate tulip bulbs to survive. He was rescued by faith in action."
As told to US ambassador to Jerusalem Michael Evans of the Jerusalem Prayer Team. 6/2011

Walker, Norman Wardhaugh (1867-1985 = 118 yrs) Cured self of cirrhosis (hardening) of the liver via fasting & eating only raw fruits & vegetables. Established the Norwalk Lab of Nutritional Chemistry & Scientific Research in New York, which today is part of Merk Labs. Advocate of raw vegetables & fruits.
Nominated for the Nobel Prize in 1964.
http://openlibrary.org/a/OL2896060A/N.-W.-Walker
http://www.riemschneider.org/index.php?page=nummer-2
http://en.wikipedia.org/wiki/Norman_W._Walker
http://www.answers.com/topic/norman-w-walker
http://www.detoxlife.com/normanwalker.htm

Wallach, Dr Joel - http://www.bennyhinn.org/
television/watchprograms/wellness-and-longevity-part-1/?prg=01/06/2014
http://www.bennyhinn.org/television/watchprograms/wellness-and-longevity-part-2/?prg=01/07/2014
http://www.bennyhinn.org/television/watchprograms/wellness-and-longevity-part-3/?prg=01/10/2014
a Nobel Prize in medicine nominee for his discoveries in use of trace materials to prevent disease in newborns.
a recipient of the 1988 Wooster Beach Gold Medal Award for significant breakthrough in the basic understanding of patho-physiology of Cystic Fibrosis. A recipient of the Klau Schwaz Commemorative Medal, recognized for his work as a pioneer in the field of trace element research.
Dr. Joel Wallach, author of Dead Doctor's Don't Lie - It is important/vital to add/supplement with all missing minerals to vegetarian diet especially regarding pancreatic cancer & kidney failure issues.
http://george-eby-research.com/html/wallach.html

Water @ http://www.riemschneider.org/index.php?page=nummer-2 excellent
"The waters of the Hunza have blessed the inhabitants of the Hunza mountain valley in

Pakistan

with a long life, up to 120 years in the best of health. Water of the Hunza contain no dissolved minerals in ionic form, but rather it is rich in extremely small mineral particles (colloids) & rich in hydride ions, only rarely found in most water."
Patrick "Flanagan also discovered hydride ions in some other therapeutic waters, for example in the water at Lourdes. Negative hydride ions are, per above, natural antioxidants that can neutralize body's free radicals."

Whey from goats, sheep and most Guernsey cows produce A2 milk; A2 dairy milk is recommended over other A1 milk for use in yogurt, cheese & other dairy products. 1/2010 www.womenshealthletter.com
Look for organic products. http://en.wikipedia.org/wiki/A2_milk http://www.betacasein.net/default.htm

Wigmore, Ann The Sprouting Book Ann Wigmore Institute Rincon,
PR 1-787-868-6307 San Fidel, New Mexico 1-505-552-0595
Wigmore as a youth cured herself of an infirmity by eating grass under her wheelchair.
She became famous for her touting of fresh wheat grass. Home grown sprouts are certainly a superior food.

Wolfberry (goji berry) contains 18 amino acids including all eight essential amino acids, 21 trace minerals, 29 fatty acids, niacin, vitamin B1, vitamin B2, nearly as much vitamin C as oranges, as much protein as bee pollen & as much beta carotene as carrots.
In addition, it contains Calcium, Fiber, Phosphorus, Iron, Carotene & Nicotinic Acid.
www.superfoods.com + http://longevity-nutrition.com/acai.html
http://www.wildernessfamilynaturals.com/gogi/which-gogi.htm Wolfberry(Goji)Wine
Fruit of the wolfberry (fructus Lycii) is an old staple in Chinese diet & can be found (looking like dried up raisins/ grapes) as bright red currants in Oriental groceries such as Super 88 Market for extremely reasonable prices.

Inactive yeast - One can make his own B vitamins & protein. "Dried yeast powder & tablets cause aftertaste & indigestion, & are expensive. You can buy fresh compressed block yeast at bakery shops for a few cents a pound. Tell them that you are going to eat it, & you want the freshest they have. You must NOT eat it raw.
It has to be cooked to kill the fermentation, otherwise you will have gas, & will not properly digest it.
To cook a pound of yeast, bring 1 cup of water to the boil in a pot on low heat, put in the yeast about 1/4 pound at a time & stir constantly, adding more yeast as it melts. After it is all melted, keep stirring a little longer until it puffs up & begins to boil. Put it in a little Pyrex measuring pitcher, cover with foil & put it in the refrigerator, where it will keep fine for a month or more if you don't foul it by drinking out of it or dipping into it with a spoon. You can flavor it with honey, molasses, vanilla, or whatever you like. Pour yourself a few spoonfuls each day, so one person would use up the pound in 3-4 weeks. You can take it straight from a spoon, or mix it into a beverage or food. (Inactive) yeast contains the B vitamins + proteins." STALE FOOD-vs-FRESH FOOD + http://www.newmediaexplorer.org/chris/2003/07/15/how_to_make_your_own_b_vitamins.htm

The foods with the best nutrition are the organic live foods especially new sprouts & seeds sprouted in glass. Distilled spring water is suggested.

21 Health http://www.cs.utah.edu/~spiegel/kabbalah/jkm21.htm - summary of vitamin applications

Vickery, Dr Brice - Free Form Amino Acids, The Key Dietary Supplement -
http://www.life-enthusiast.com/amino/vickery_amino_acids.htm

Ongoing Research

http://biology.clc.uc.edu/courses/bio104/compprot.htm - Complementary Protein & Diet - 8/15/2000 -
"We need protein in our diets. More specifically, each of us needs amino acids in a specific ratio to each other. Our bodies can make about half of the needed amino acids given proper starting materials including a source of nitrogen (such as other amino acids).
There are 8 amino acids we can�t make, so they must be present in our diets in a specific ratio to each other.
These eight are collectively known as the essential amino acids & include: valine, leucine, isoleucine, the sulfur-containing amino acids: methionine & cysteine, the aromatic amino acids:
phenylalanine & tyrosine, tryptophan, threonine & lysine.
Our bodies use amino acids in a specific ratio to each other, so if a person doesn�t get enough of 1 of them to match with the rest, the rest can only be used at a level to balance with that low 1.
Most of these amino acids are fairly easy to get in a reasonably well-balanced diet. However, there are 3 that are a little harder to get than the rest, thus it is important to make sure you�re getting enough of these 3.
These 3 are called limiting amino acids, because if a person�s diet is deficient in one of them, this will limit the usefulness of the others, even if those others are present in otherwise large enough quantities.
The 3 limiting amino acids include the sulfur-containing ones (methionine & cysteine), tryptophan & lysine."
This info is cited in a number of books including Ellen Buchman Ewald's
Recipes for a Small Planet & Frances Moore Lappe's Diet for a Small Planet.

Linus Pauling - http://lpi.oregonstate.edu/infocenter/othernuts/omega3fa/ orthomolecular

http://www.seleneriverpress.com/historical-archives.php

Susser, Arnold J is a good nutritionist & recommends decreasing carbohydrates to 4% & increasing protein to 1% (+ enzymes found in live food) to improve health & metabolism.
As with any business there can be competitors or issues needing better oversight or transparency as here http://www.casewatch.org/usps/greatlife.shtml New Jersey (1981)
Also see http://www.cbass.com/Post_exerciseNut.htm

LIVE FOOD

Auld, Dr. Heather - GYN, integrative doctor, Ft Meyers + Bonita Springs, FL. can be reached at 239-495-4480. http://www.news-press.com/story/life/wellness/2015/04/13/raw-vegetables-always-better-choice-cooked/25589621/ - "One might assume that raw would be best (true for most) but there are some instances where vegetables are best cooked.
Lightly cooking spinach & carrots releases more antioxidants, making them more nutritious than raw.
The same goes for tomatoes; much more lycopene is released in the cooked or stewed form.
Soy beans (edamame and tofu) should definitely be cooked (or fermented).
Raw soy contains phytic acid, which keeps nutrients from being absorbed.
Raw mushrooms (while not technically a vegetable, yet found at every salad bar) may contain a low level carcinogen & should be cooked to eliminate it. Eat your veggies, but maximize their potency."

Victoria Boutenko - http://www.amazon.com/Green-Life-Victoria-Boutenko/dp/097048190X#reader_097048190X -
Green smoothies are recommended.
http://greensmoothiesblog.com/who-is-victoria-boutenko/ - "Her 1st book, Raw Family, tells the story of the problems they faced. They had been desperately ill with serious diseases, including juvenile diabetes, arrhythmia, hyperthyroid, asthma & arthritis & how Victoria began to research alternatives when conventional medicine was not helping them. In 1994, by radically changing their diets to 100% raw food, all 4 family members went from desperation & sickness to healing."

Calbom, Cherie - http://sidroth.org/television/tv-archives/cherie-calbom-0?src=weeklybroadcastemail_052515 + http://d3tnb2mam8l2qt.cloudfront.net/sites/default/files/IS806Transcript_Calbom.pdf
CHERIE: It was such an exciting vision in a healing service.
The Lord took me to a huge battlefield with God's soldiers lying all over the battlefield.
I saw labels across them. Their armor was askew, you know, the sword and the shield lying at their sides.
They were in pain, they were sick.
I saw cancer, a label like cancer on one, heart disease on another, diabetes, scleroderma, lupus, MS, arthritis, headaches, migraine headaches, fatigue, on & on it went as I walked this battlefield.
Not only were the soldiers down, they were being kicked, punched & hit by demonic forces.
They were not able to stand up & fight like the soldiers that had their armor on intact & their shield & sword up.
God said, "Cherie, I want you to go to my people & teach them how to live, how to eat.
They are just being destroyed for lack of knowledge.
They're eating man's (GMO/non-organic/micro-waved/pesticide-laden/overcooked/-vegetables/altered food + parasite-infested fish/water/meat, rather than) everything beautiful God has done.
God has given us beautiful food for us for our wholeness, our healing, our life & man has diverted it.

SUGAR SUBSTITUTES

New Zealand Manuka tree honey is renown for helping heal throats, ulcers, skin burns & battlefield wounds. http://www.beehealthy.co.nz/Home - Some Asian grocery Store 88's carry this product in the USA.

Sugar substitute dangers OBESITY

DANGERS

Almond concerns - Nuts (especially almonds) also contain phytic acid which blocks absorption of other dietary minerals. Phytic acid can be reduced by soaking/sprouting @
http://www.health-bent.com/blog/book-release-day-why-we-didnt-use-almond-flour

Astaxanthin @ https://childrenshealthdefense.org/defender/genetically-engineered-astaxanthin-king-carotenoids-cola/ 11/7/2022 - Haematococcus pluvialis microalgae algae produces astananthin, also available in wild Alaskan salmon, trout + [(non-kosher) krill or krill oil, shrimp & crayfish]. BEWARE of astaxanthin made from genetically engineered (GE) yeast... This production uses microorganisms to create fake GE astaxanthin in a process known as 'precision fermentation'...often falsly advertised as clean/natural.

B12 - http://curezone.com/forums/fm.asp?i=1205448 - Campbell, T. Colin - The China Snydrome -
"There needs to be consumption of organically raised food or supplementation of vitamin B12 (or foods containing such), especially every 3 years."

Death in the Kitchen - Read Online 7th Day Adventist website http://www.amazingfacts.org/FreeStuff/OnlineLibrary/tabid/106/Default.aspx
Miraculous Medicine #1-2 @ http://www.amazingfacts.org/Television/AmazingFactsPresents/tabid/77/Default.aspx watch

Double Danger of High Fructose Corn Syrup May/June 2007 editorial www.wellbeingjournal.com -
Especially when diet is low in copper, sucrose (50% glucose + 50% fructose) or fructose alone, especially high fructose corn syrup (HFCS) may cause fatal organ abnormalities, bowel disease, insulin problems, heart & liver hypertrophy in males, infertility in females & inadequate formation of elastin & collagen.
Read food/beverage packaging labels. HGCS is often found in beer, bread, sodas, soups, pasta sauces & even "health" products like protein bars & "natural" sodas.

Genetically Engineered Foods: Are they safe? You decide.
www.natural-food.com www.natural-law.org - Laura & Robin Ticciati share the generational dangers, often invisible. Howard Gordon, producer of X-Files says that this booklet is scarier than anything on the X-Files.

Genetic Engineering section in the Germs for Life chapter of The Secret Life of Germs by Philip M Tierno warns us that the cows are already out of the barn. Genetic engineering began in 1971 with the Israeli break down of crude oil by bacteria. As of 2001 a 4th of US plants are genetically engineered, including 50% of soybeans & cotton plus a 3rd of corn. So far sheep, mice & pigs have been cloned.
However, clones are prone to be an unstable, defective representation. www.somonsays.com

Genetically Engineered Food - Changing the Nature of Nature - Teitel, Martin www.gene-watch.org & Wilson, Kimberly Genetically engineered food is NOT engineered, but rather an unscientific alteration of food crossing species, doing harm not good. Unlabeled genetically altered food & food ingredients are being secretly slipped into our daily diet (groceries/ restaurants). Currently the safest way to protect oneself is to:
(1) say grace before eating & (2) eat organic that is local & in season. www.mothers.org
One can check these sites out for organic + rBGH free dairy food. http://www.chechet.org/healththehouse/pdf/milkchart.pdf
Beware of baby formulas which contain genetically altered soybeans &/or rBGH milk.

Genetically Engineered food in the news @ http://en.epochtimes.com/news/7-11-16/62008.html

Insufficient protein or omega oil intake can precipitate malnutrition : disease.
The following is a good fish source. http://www.vitalchoice.com

Irradiation - Organic Spices Are McCormick products irradiated?
http://mccormick.custhelp.com/cgi-bin/mccormick.cfg/php/enduser/std_adp.php? - McCormick says it does NOT irradiate its spices, but does not address imports which are required to be irradiated (sterilized).

Lectins @ https://www.drfuhrman.com/blog/147/the-real-story-on-lectins - "There is 1 lectin known to cause temporary gastrointestinal distress in humans, however it is easily avoided. A lectin called phytohemagglutinin found in raw beans (red kidney beans in particular) binds to a carbohydrate present on human intestinal cells.
This lectin is inactivated by cooking. If you use dry beans, take the necessary precaution of making sure they are thoroughly cooked. Do NOT eat undercooked beans (or their broth)...
(Eating) wheat may be problematic for rheumatoid arthritis & peanuts for IBD & colon cancer."

Macrobiotics - http://www.wayoflife.org/database/newagehealth.html -
"The Journal of the American Medical Association & AMA Council on Foods and Nutrition have issued warnings that strict followers of macrobiotics are in 'great danger' of malnutrition (Wikipedia).
'Scientific studies in the USA & Europe have shown that a strict traditional macrobiotic diet can lead to a variety of nutritional deficiencies, especially in protein, amino acids, calcium, iron, zinc & ascorbic acid. These deficiencies can result in drastic weight loss, anemia, scurvy & hypocalcemia. In children, a strict macrobiotic diet can cause stunted growth, protein & calorie malnutrition, and bone age retardation' (Alternative Medicine Encyclopedia).
1 Timothy 4:4 says, 'For every creature of God is good & nothing to be refused, if it be received with thanksgiving.'� (Bottom line. Ignorance is dangerous. Know scientifically what you are doing or not doing.
Include right combination of amino acid proteins in diet. Say grace over meals.)

Nightshades - http://www.thehealthyhomeeconomist.com/nightshade-vegetables-can-worsen-pain/ excellent -

Nightshades are members of a large family of plants called Solanaceae.
The plants to consider as potentially problematic are nightshade vegetables that are widely used in the Western diet primarily including: White potatoes, Eggplant, Peppers (not peppercorns), Paprika, Pimentos.
In addition, the nightshade family includes a few fruits as well:
Tomatoes, Goji berries, Ground cherries, Cape gooseberries, Garden huckleberries...

Solanine is a poison found in nightshade vegetables, particularly potatoes & eggplant.
Solanine is naturally produced by the potato as a defense against insects, disease & animals. Exposure to light increases solanine production as this helps prevent a potato which is out of the ground from being eaten.
This process turns the potato green under the skin. If potatoes look green when you peel them or have sprouted, be sure to discard as they are likely too high in solanine for safe consumption...
All nightshades contain nicotine, the addictive stimulant also found in the tobacco plant.
This is why many folks crave nightshade vegetables & fruits & find it hard to eliminate them from the diet in attempts to see if symptoms will improve.
My grandmother was addicted to tomatoes, so much so that it seemed hard for her to go a single day without slicing 1 up & eating it just like an apple. She also suffered from osteoarthritis...
Calcinosis is a condition that involves calcification of the soft tissues. Nightshades can contribute to this condition because they contain calcitriol, a very powerful hormone, possibly the most powerful in the human body. The purpose of calcitriol is to signal the intestines to absorb calcium from the food that has been consumed. This is, of course, a critical function & necessary to maintain proper bone density.
It just gets problematic when there is too much calcitriol for the body to deal with via normal channels...
Being magnesium or Vitamin D deficient renders one more susceptible to calcinosis... (Consider cod liver oil.)
Vitamin K2 -
This fat soluble wonder vitamin has already been shown to reverse calcification of the coronary arteries."

Per-chlorate dangers - Brownstein, Dr David www.drbrownstein.com
Iodine - Why You Need It. Why You Can't Live Without It.
Perchlorate is in the family of halides (iodine/bromine/chlorine) & contains toxic chlorine.
Much of America's municipal water, dairy products & lettuce contain it. 2 immediate remedies are to go organic & to make sure there is sufficient dietary iodine intake (seaweed/sea vegetables/fish/Iodoral tablets).

Phytic acid - Phytic Acid in Grains and Legumes + http://www.thenourishinggourmet.com/
2010/09/reducing-phytic-acid-in-grains-and-legumes.html -
"Phytic acid does indeed bind with minerals such as calcium, phosphorus, iron & zinc.
If you depend on grains & legumes for a high portion of your diet, then those phytates (phytic acid) could lead to mineral deficiencies. This may be one of the biggest reasons that traditional societies fermented their grains...Phytase is the enzyme that neutralizes phytic acid (also called phytates)... Sprouting, soaking in warm temperatures in an acid environment & fermenting also activates this important enzyme.
The grains that are high in (the enzyme) phytase include rye, wheat, barley & buckwheat. [i]
Grains low in phytase include corn, millet, oats & brown rice.
Fermenting methods @ Fermented Cereals- A Global Perspective -
"Many (though not all) use some type of starter enzyme, especially the Asian ferments.
Others use malting & fermenting."
"When a high phytic acid pigeon pea was released by the Department of Plant Breeding in India, they tested it for different methods of reducing phytic acid. They found that germination (sprouting) was the best method of reducing phytic acid ( 35%-39%), while dehulling, soaking & then pressure cooking also had good results. All in all, soaking, soaking & dehulling, & sprouting & cooking pigeon peas all were effective in decreasing phytic acid & increasing the availability of minerals such as calcium, phosphorus & iron. [vi]"
"Another study...found that soaking with raw brewer�s yeast was effective in degrading phytic acid in corn & soy meal. They also mention that microbes such as yeast & aspergillus are known to produce phytase & aspergillus phytase...used as an additive to animal feed to improve the phospohorus bioaviability by reducing phytates. [xii] Of course the only problem for the home cook is this, I think that all brewer�s yeast sold to the public is generally deactivated."
(Non deactivated nutritional yeast generally contributes to fungus infections.
Brewers yeast should not be used as a vitamin B or protein source without being deactivated.)
Quinola - Living with Phytic Acid article - "Soaking, (rinsing, draining) & then cooking quinoa reduces phytic acid by a significant amount, while soaking with whey increases phytic acid degradation even further.
Finally, sprouting & then lacto-fermenting (fermenting with lactic acid) almost completely reduced phytic acid."
(Soak & rinse quinola. Toss soaking & cooking water.)
(Remove & dispose of outer seed shells of beans & casings of grains containing a high concentration of phytic acid. Most of all, do NOT eat shell beans, seeds or grains RAW.)

Phytic acid - http://foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds @ Source (pdf): wss.nourishingconnections.org - Soak nuts, seeds, legumes, grains:
1. To remove or reduce phytic acid. - 2. To remove or reduce tannins -
3. To neutralize the enzyme inhibitors - 4. To encourage the production of beneficial enzymes -
5. To increase the amounts of vitamins, especially B vitamins -
6. To break down gluten & make digestion easier -
7. To make the proteins more readily available for absorption - 8. To prevent mineral deficiencies and bone loss - 9. To help neutralize toxins in the colon & keep the colon clean...Soak...nuts, grains & seeds in water, salt water, or a warm water mixture with something acidic like yogurt, whey or lemon juice.
It seems within 7-24 hours the enzyme inhibitors are neutralized & the anti-nutrients are broken down regardless of the method you choose. There is evidence that the process works when you see sprouting begin (the same process that nature uses to germinate plants).
As little as seven hours of soaking in warm acidulated water will neutralize a large portion of phytic acid in grains. The simple practice of soaking cracked or rolled cereal grains overnight will vastly improve their nutritional benefits.�
Legumes: "Maureen Diaz recommends soaking any beans or legumes in water & vinegar for at least 12 hours before cooking. Soaked & dried beans may be ground up & used as flour for thickening & baking.
This is helpful for those on a gluten free diet.
1 recommendation: Place soaked kombu or kelp seaweed in the bottom of pot when soaking legumes.
Add 1 part seaweed to 6 or more parts legumes.
This is for improved flavor & digestion, more nutrients & faster cooking. 'Soak legumes for 12 hours or overnight in 4 parts water to 1 part legume. For best results, change the water once or twice. Lentils & whole dried peas require shorter soaking, while soybeans & garbanzos need to soak longer. Soaking softens skins & begins the sprouting process, which eliminates phytic acid, thereby making more minerals available.
Soaking also promotes faster cooking & improved digestibility, because the gas-causing enzymes & trisaccharides in legumes are released into the soak water. Be sure to discard the soak water.
After bringing legumes to a boil, scoop off & discard foam. Continue to boil for 20 minutes without lid at beginning of cooking to let steam rise (breaks up & disperses indigestible enzymes).�
"All grains contain phytic acid in the outer layer or (nutritional) bran."

Soybeans is an example of a food high in plant estrogen. Over many generations very sensitive individuals can become sterile from eating estrogenic foods. (Some men develop breast cancer...
Plant pesticides such as DDT can act like an estrogen.)
Eating animals containing synthetic hormones also can contribute to many diseases in both the parent & the offspring, from the womb up. There are both man-made & natural compounds that act like hormones to trick/deceive/disrupt the human body. Colborn, Dumanoski, Meyers Our Stolen Future

Soy Protein Isolate is a food ingredient to avoid because in the processing hexane, a petroleum solvent similar to gas, is often used. This toxic chemical residue often remains & is never listed on product label.

Soybean (raw) - http://healthyeating.sfgate.com/happens-eat-raw-soybeans-11856.html -
"Many plant foods are perfectly safe to eat raw, but soybeans aren't among them. Some of the components found in raw soybeans can cause short term digestive problems, as well as possible long-term health issues.
Cooking or fermentation neutralizes some of negative side effects raw soybeans could have on our health." (Strain off soaking or cooking water. Do NOT use in soups.)
"Soybeans contain lectins, glycoproteins that bind to carbohydrates in cells. This can damage the cells or lead to cell death in the gastrointestinal tract. Lectins may bind to the intestinal walls, damaging the cells & affecting nutrient absorption as well as causing short-term gastrointestinal side effects. Unlike most proteins, lectins aren't broken down by enzymes in the intestine, so the body can't use them. Lectins can affect the normal balance of bacteria in the intestine & the immune system in the digestive tract. Lectins in raw soybeans can also affect carbohydrate absorption, reducing uptake by 50%, according to a 1991 Townsend Letters for Doctors article...
Lectins in raw soybeans can also cause agglutination, or clumping, in red blood cells, which can lead to hemolytic anemia & jaundice."
"Saponins, another component found in soybeans, can cause side effects if you eat soybeans raw or cooked, because cooking doesn't break down this toxin like it does lectins.
Enzymes used in fermentation, however, can break down saponins.
Like lectin, saponins can damage the cells of the intestines if eaten in large amounts.
Saponins also impart a bitter taste to raw soybeans.
Cooking methods can leach some of the saponins out of the soybeans, removing the bitter taste."
"Raw soybeans contain proteins called protease inhibitors, which block the actions of certain enzymes.
Eating raw soybeans can block the pancreatic enzyme elastin, which breaks down proteins in meat for digestion. Since protease inhibitors are heat-sensitive, boiling soybeans at 212 degrees F for 15-30 minutes improves their nutritional value, according to the textbook Food Safety and Toxicity." source: Suzanne Robin

Broer, Ted - Healthmasters co, Maximum Health #1 @ http://www.bennyhinn.org/media/2009-10-7.asx - Excess soy (estrogenic) consumption during formative years can feminize your sons, perhaps permanently.
Broer recommends goat's milk over formula (& breast milk over goat's milk).

Hamburger Dangers

Foer, Johathan Safran @ http://castroller.com/podcasts/ForatvDaily/1880266-
Jonathan%20Safran%20Foer%20-%20Will%20Meat%20Go%20the%20Way%20of%20Cigarettes - http://www.eatinganimals.com/site/book/ "CAFO - Concentrated Animal Feeding Operation, a.k.a. factory farm. Tellingly, this formal designation was created not by the meat industry but by the Environmental Protection Agency...All CAFOs harm animals in ways that would be illegal according to even relatively weak animal welfare legislation."

Weeds such as purslane @ https://wildplantsguide.com/book/?hop=lostherbs
+ TV @ https://wildplantsguide.com/alone-show/

Why Is a Burger Still Unsafe? 10/7/2009 @ http://www.onpointradio.org/2009/10/why-is-a-burger-still-unsafe
"The problem with hamburger. A Minnesota woman is paralyzed. A burger-loving country at risk.
Why is our meat still unsafe?"

SCRIPTURE

Genesis 3:16-17TLB The Lord God gave the man this warning (& freedom of choice),
"You may eat any fruit in the garden (of Eden) except fruit from the tree of conscience;
for it's fruit will open your eyes to make you aware of right & wrong, good & bad.
If you eat its fruit, you will be doomed to die."

Genesis 9:3 "Every moving thing that lives shall be food for you.
I have given you ALL things, even as the green herbs.
But you shall not eat flesh with its life, that is, it's blood." NO blood sausage, eg.

Leviticus 3:17 "This shall be a perpetual statute throughout your generations in all your dwellings.
You shall eat neither fat nor blood." (New Testament continues to exclude blood but not fat.)

Leviticus 7:22-27 NKJV 22The Lord spoke to Moses, 23"You shall NOT eat any fat, of ox or sheep or goat 24The fat of an animal that dies naturally, & the fat of what is torn by wild beasts, may be used in any other way; but you shall by NO means eat it.
25Whoever eats the fat of the animal of which men offer (as) an offering made by fire (consecrated) to the Lord, the (unconsecrated lay) person who eats it shall be cut off from his people.
26Moreover, you shall NOT eat any blood in any of your dwellings, whether of bird or beast.
27Whoever eats any blood, that person shall be cut off from his people."
(Medically/scientifically we now know that most of parasites & toxins are found in blood & fat.)

Deuteronomy 12:23-25 The blood is the life; you may NOT eat the life with the meat.
You shall not eat it; you shall pour it on the earth like water. You shall not eat it, that it may go well with you & your children after you, when you do what is right in the sight of the Lord.

1st Kings 17:1-6 NKJV 1Elijah the Tishbite, of the inhabitants of Gilead, said to Ahab, "As the Lord God of Israel lives, before whom I stand,"...2Then the Word of the Lord came to him (Elijah), saying,
3"Get away from here, turn eastward & hide by the Brook Cherith, which flows into the Jordan.
4It will be that you (Elijah) shall drink from the brook. I have commanded the ravens to feed you (Elijah) there."
5So he (Elijah) went & did according to the Word of the Lord, for he (Elijah) went & stayed by the Brook Chreith, which flows into the Jordan.
6The ravens brought him (Elijah) bread & meat in the morning & bread & meat in the evening.
He (Elijah) drank from the brook. (PS - Notice in your grocery store a bread called Elijah bread!)

Ezekiel 4:9 TNJB 9.Take wheat, barley, beans, lentils, millet & spelt.
Put them all in the same pot & make them into bread for yourself. Eat it...390 days.
10.Of this food, weigh out a daily portion of 20 shekels (3/4 lb.) & eat it a piece at at time.
11.Ration the water you drink, a 6th of a hin (2/3 quart), drinking that a little at a time.
12.Eat this in the form of a barley cake baked.

Ezekiel 40:1 TNAB 1)On the 10th day of the month beginning the 25th year of our exile, 14 years after the city was taken, that very day the hand of the Lord came upon me & brought me 2)in divine visions to the land of Israel, where He set me down on a very high mountain. On it there seemed to be a city being built before me.
Ezekiel 47:1 TNAB Then he brought me back to the entrance of the temple.
I saw water flowing out from beneath the threshold of the temple.
9Wherever the river flows, every sort of living creature that can multiply shall live & there shall be abundant fish, for wherever this water comes, the sea shall be (healed) made fresh.
12Along both banks of the river, fruit trees of every kind shall grow; their leaves shall not die, nor their fruit fail.
Every month they shall bear fresh fruit, for they shall be watered by the flow from the sanctuary.
Their fruit shall serve for food (meat) & their leaves for medicine.

Daniel 1:16 - ¹⁶Thus Melzar took away the portion of their (non-kosher) meat (such as pork & shellfish) & the wine (or hard liquor) that they should drink & gave them pulse [edible seeds of various crops (such as peas, beans, or lentils) of the legume family].

Acts 10:15-16 NIV The (heavenly) voice spoke to him (Peter) a 2nd time,
"Do not call anything impure that God has made clean." This happened 3 times.

1st Timothy 4:1-5 NIV The (Holy) Spirit clearly says that in later times some will abandon the faith & follow deceiving spirits & things taught by demons.
Such teachings come through hypocritical liars, whose consciences have been seared as with a hot iron.
They (Catholic church) forbid people (priests) to marry & (they/Rabbis) order them to abstain from certain (non Kosher) foods, which God created to be received with thanksgiving by those who believe & who know the truth; for everything God created is good, & nothing is to be rejected if it is received with thanksgiving, because it is consecrated (made acceptable/decontaminated/ safe/healthy/holy) by the Word of God & prayer (Grace before meals).

Revelation 22:1-2 TNAB 1)The angel then showed me the river of life-giving water, clear as crystal, which issued from the throne of God and of the Lamb 2)& flowed down the middle of the streets.
On either side of the river grew trees of life which produce fruit 12 times a year, once each month; their leaves serve as medicine for the nations.

Jesus' Dad, God, never forbade meat or dairy.
He did, on occasion, forbid non-Kosher foods such as pork & shellfish. He also forbade blood.
Scripture does show Jesus (God's Son) eating cooked fish & drinking wine.
Frequently one finds worms, viruses, bacteria & other harmful elements in these undercooked/raw foods.
WWJD (What would Jesus do?) is food for thought.
So seriously consider that whatever teaching/belief that contradicts Old and New Testament Scripture in all likelihood is a lie from God's enemy Satan.
That lie will attempt to deprive us, especially of protein & vitamin B, putting our bodies in danger.
Meanwhile due to self serving industries/individuals/governments + ignorance, many individuals may be put in harms way. Such issues as medications without revealed
side effects, nuked foods, genetically altered foods, contaminated foods/water, toxic fertilizers and animal feed, cloned foods, & future innovations do encourage one to steer towards certified organic food, especially RAW live food (fruits & vegetables), preferably eaten 3x day or consumed as juice.
It is the live enzymes & other nutrients that heat kills or reduces.
Lastly, say grace before meals. This will protect the food & the consumer.

SPIRITUAL

Abstaining from certain foods/dieting/vegetarism/no sweets/no junk food/skipping meals/etc can be redirected/utilized as fasting (assuming one is doing no harm to one�s body) Fasting for a particular purpose for a particular period of time or on a regular basis or as life style can be spiritually rewarding, for it seems to enlist angels to help us or another receive his prayer request.
Actually, fasting works like tithing, called seed faith. You plant the seed in order to get the harvest.

Cherie Calbom - Juice Lady - http://www.sidroth.org/site/News2?abbr=rad_&page=NewsArticle&id=12492&security=1042&news_iv_ctrl=1121
Messianic radio 1/14-18/2013
Cherie Calbom - 3/3/2014 - God told Cherie to juice; juicing cured 2 of her diseases. http://sidroth.org/television/tv-archives/cherie-calbom -
http://d3tnb2mam8l2qt.cloudfront.net/sites/default/files/IS687Transcript_Calbom.pdf
CHERIE: "A vision...The Lord took me to a battlefield & I saw His soldiers lying on the battlefield with their armor askew, helmets & swords, and shields. I saw labels on these people of what they were suffering from: arthritis, headaches, cancer, diabetes, heart disease, fibromyalgia, lime's disease, on & on it went.
I saw because they were down, because they weren't up with their armor, the enemy was especially beating up on them, kicking them & beating them because they were down.
The Lord said to me, 'Go to my people & speak truth to them. Teach them how to cure for their bodies, because they are down, because they're eating the same foods the world is eating.'
He said, 'Come out from among my people & be you separate.' The world has adulterated food.
It's so changed genetically engineered, hybridized, nutrients removed, put in packages & boxes & filled with sugar. This is not God's plan. This is not the food He has given us.
He said, 'Teach my people how to live & be healthy so they can be the mighty soldiers I've called them to be.'
SID: Now when you were healed of fibromyalgia God showed you what happens when you juice & that's what God used to heal you...
She had a Master's degree in whole food nutrition at 1 of the top universities in that field, in that world.
CHERIE: The Lord spoke to me, 'I want you to go back to school, Cherie.
I want you to become a credible source of information, because you now know what it's done for your body, the healing power of bringing that fresh live juice into your body & changing your diet.
But I want you to be a credible source. You just can't just go with your story. You need to have a degree.'"
(Cherie subsequently obtained a Masters Degree in Whole Foods Nutrition from Bastyr University.)
http://articles.mercola.com/sites/articles/archive/2011/07/02/cherie-calbom-on-juicing-part-1.aspx - Download Interview Transcript
retreats @ http://www.juiceladycherie.com/Juice/juice-health-retreats/

Did Jesus Declare All Food Clean?

Herzog, David - http://sidroth.org/television/tv-archives/david-herzog-1 1/28-31/2014 -
David, a champion of God, has a zeal for raw foods. (edited)
http://d3tnb2mam8l2qt.cloudfront.net/sites/default/files/IS738Transcript_Herzog.pdf -
"I found out a lot of people can get healed in a meeting, but they don't keep their healing.
A lot of people work for God, they travel, they minister & then they die young, even miracle evangelists.
I started realizing there was a connection between getting & keeping our healing...
In the morning, I put like kale, berries like that's in there, avocados, all kind of living antioxidants, this coconut water as a base, I think is in there. So it's so tasty.
It's like liquid energy going right in your body, heals your body, energizes you.
Then you go pray after that, watch out, you're going to have a good prayer time...
When you buy an organic apple, for instance, or a pear, you get like ten times more the nutrients than a nonorganic. So you actually get way more for your money...
Every year to have a cleanse of your colon, of your liver...because every year as you get older, your body doesn't process the things like it used to, especially in our modern world.
So you got meats that are sitting in your body from years & years...so it creates a toxic environment...bad sludge in your colon & liver, which eventually leads to cancers & sickness.
You get that out of your body then your body can function like it's supposed to."
"An hour before you got to bed if you start to cut off all electronics that keeps you awake...
The mind gets too active. The body gets activated...(Approx.) between 10 p.m.-2 a.m. your liver starts to detox. So if you consistently sleep really late at night, past 1-2 in the morning, your body doesn't have the chance to detox. So you take 8 hours of sleep from 10 p.m.
Or if you went to bed at 2 a.m., you will feel way more refreshed at 10 p.m. getting 8 hours...
There's electromagnetic stress like our cell phone right next to our bedside, many people can't sleep.
Until they put it away, suddenly they can sleep. So there's mental, there's spiritual stress, there physical stress on our body. There's not sleeping. All those create a perfect storm."

Prince, Joseph www.josephprince.org 4/5/2010 The Food that Delights Both God & Man -
sermon #188 -Broadcast presents a unique science hypothesis.
It goes something like this. The polar ice caps melted, flooding & permanently tipping the earth.
In addition the solar bubble protecting the earth gave a high oxygenated atmosphere allowing human longevity. For some reason, this was burst/ pierced, reducing subsequent life spans. Joseph contends that after the flood God urged man to eat (organic) flesh to compensate for prior atmospheric & global harm/damage.
Joseph also reminds us that the slaying of flesh is a foretaste/foreshadowing of the slaying of Jesus, the lamb of God, Who took our place/punishment. (Look at God's slaying of animals to provide Adam & Eve covering.
That is 1 of many illustrations showing God foreknew His Son would die for our sins.)

MIRACLES

Bolz, Shawn - Keys to Heaven's Economy www.streamsministries.com www.whitedoveministries.org
Subtitle: An Angelic Visitation from the Minister of Finance of the Kingdom of heaven -
Chapter 6 The Economy of Heaven shares that in heaven is a warehouse.
1 room contains meat for those needing food.
Meat is waiting to be claimed by those who are desperate enough to claim God's promises.

MEDICAL

Dr. Janet Maccaro Part 1 1/9/2012

Life Coaches/Mentors

O'Neill, Barbara - Books @ https://www.thriftbooks.com/a/barbara-oneill/665258/
+ Itenary @ https://www.selfhealbydesign.com/?page_id=342 (site is NOT home of Australian author) 2023